MARINATED KIPPER BITES

340g (12oz) Kipper Fillets, fresh or defrosted and skinned
Juice 1 Lime
1 lemon, thinly sliced
1 medium red onion, sliced
One half x 15ml spoon black peppercorns, coarsely crushed
pinch brown sugar
1 x 15ml (tbls) sunflower oil or olive oil

 


 

Place each fillet onto a chopping board, cut into 5cm (2") slices and transfer into a serving dish. Pour over the lime juice and arrange the slices of lemon between the Kippers. Add the onion, peppercorns and sugar. Spoon over the oil, cover and refrigerate for twenty-four hours. Serve as part of a buffet and washed down with a glass of champagne !
Serves 4
Nutritional Values per Portion (approx.) 238 Kilocalories, 15g protein, 18g Fat, 4g Carbohydrate, 1g Fibre


Photograph & recipe courtesy the
Sea Fish Industry Authority