Microwave power: 800 watt
1. Place the rice and water in a suitable bowl, cover & cook on high for 7-8 mins, stirring once. Leave to stand.
2. Melt the butter in a suitable dish for 30 seconds, stir in the broccoli. Cover & cook on high for 1 minute.
3. Stir in the fish, cover and cook on high for a further 2 minutes
4. Stir in the rice and add the egg. Cover and cook on high for 2-3 minutes or until piping hot.
5. Leave to stand for 2 mins, season before serving